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|Options|| ||Изменение: || || Create exercises and supersets for schemes: || |
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The first time you introduce us in the course of the case: to tell for whom the application is made, how it works and how to start Doing sports in general?
To begin, we must pass the test for the selection of the program. A couple of simple questions that will determine the nature of the exercise load and the presence of special equipment (sports equipment).
On the basis of this, we will select the program, then you need to customize it for yourself – try to pass training and to indicate the results.
After this we are ready to train. How does this happen? First we choose a program – you can use specialized sets, or create your own. Fit Log is designed for girls and for them to provide a sufficient number of programs.
We chose a set of exercises and move to implementation. On the screen are many different values and parameters to deal with them is not easy. But one has only to read the instructions, all the secret becomes clear. Instructions are actually written in order to be read, but not as usual …
On the training we plan to progress and monitor its implementation. There is displayed cycles – group training they need something and perform. You can group exercise “your liking.”
proceeds to selected exercises. We have shown the load, the number of reps, tempo and total training time (if we use time). If for some exercise we did not have enough strength, you can skip it and move on to the next.
At the end we will be asked to enter the results: the number of positive repetition, time, and the extra weight. All this information is recorded in the statistics. In the future it will as accurately as possible to determine the level of your physical fitness, as well as the strengths and weaknesses of your body.
By the way, for each exercise there is a description, instructions for execution and visual content: pictures, photos and videos (online).
The Fit Log measurements can be carried out of the body. Just enter your weight, body fat percentage and measurement results are important parts of our body. You do not know how and where to properly measure your neck? It does not matter, the application clearly shows it all.
In addition to this, you can write some notes and even add your photo. But the percentage of body fat is calculated directly in the program according to our parameters, separately for men and women, even different images used.
Settings in Fit Log program is sufficiently small. There sync, downloading content (images) on the device and the choice of weight (kilograms or pounds). Synchronization is based on the basis of Google Drive, and the process takes place in a fully automatic mode.
By the application performance complaints.
|Application Version|| |
|The size of the application in the prescribed form|| |
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Fit Log – this is a serious tool for accounting training. The application takes into account the maximum of our efforts and leads a very detailed statistics. Although it is suitable for beginners. The program has more than 500 exercises and 18 finished units for training, including for girls. Also, if you can not decide on the level of physical fitness and exercise, then after a short test Fit Log determine your exercise program. Among other features worth noting the function of measuring body and synchronization between devices.
The application although free, but most of its functions running in demo mode. It turns out, the timer in training, measurement of body function, the creation of exercises – all paid options that are purchased separately. However, a week use can be accurately determined with the question of the acquisition modules paid or the whole set.
|Developer|| Andrew Efremov. |
|Cost|| Free. |
|Requirements||For OC Android 2.3 and later.|
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